Day 1. (Not really 1 but where I’m counting from)

25 squats

25 dips

25 calf raises

25 bells (each side)

25 bicycle sit ups (each side)

25 hammer curls

25 weighted side crunches (each side)

20 oblique pushups

Day 1. (Not really 1 but where I’m counting from)

25 squats

25 dips

25 calf raises

25 bells (each side)

25 bicycle sit ups (each side)

25 hammer curls

25 weighted side crunches (each side)

20 oblique pushups